Blood Pressure Monitoring
5 Tips for Accurate Blood Pressure Readings at Home
We are always looking for ways to always be healthy or rather monitor how to be fit. One silent killer that can hit you at any moment is High Blood Pressure (HBP). The reason why it's known as the silent killer is because it can cause heart disease, stroke and other health complications. But if you recognise it early, you can get help.
We are always looking for ways to always be healthy or rather monitor how to be fit. One silent killer that can hit you at any moment is High Blood Pressure (HBP). The reason why it's known as the silent killer is because it can cause heart disease, stroke and other health complications. But if you recognise it early, you can get help.
This is why you should invest in a blood pressure monitor at home. Having one on standby can help you take your readings anytime.
But how do you get an accurate reading?
Let's look at 5 tips to help you get accurate blood pressure readings.
Choose the Right Equipment
When you are advised to measure blood pressure at home, it doesn't mean every monitor can be used.
There are normally two types of blood pressure monitors:
Automatic
Manual
Manual methods or devices to measure your blood pressure are uncommon and hard to accurately use. Automatic monitors are easy and convenient to use at home. Pick one that has been validated for accuracy and has a good fitting around your arm.
I'm sure you've come across one in one of your checkups. The steps you follow with your health provider are just the same you do at home. So, get the upper arm monitor instead or the wrist of finger type (the latter are less reliable).
Always read the instructions carefully to learn to use your specific device correctly.
Prepare Yourself Properly Before Measuring
Everything in life requires preparation. Like you can't go to an interview without checking what the company does. or even follow up questions.
Taking your BP reading at home follows the same procedure. So how do you go about it?
Make sure to visit the restroom first. A full bladder, can affect your readings slightly.
Sit quietly for about 5 minutes.
Avoid eating or drinking anything that can affect your measurements for like 30 minutes before. This includes caffeine, alcohol and even smoking.
Practice deep breathing if you're feeling stressed and anxious.
Position Yourself Correctly
Positioning is quite important if you want accurate results. Here's how to go about it;
Sit up straight in a chair with your back supported.
Then, place your feet flat on the ground.
Rest your arm on a flat surface with the upper arm at heart level.
Make sure the cuff is directly on your skin, or on light clothing. Incorrect positioning can lead to misleading readings.
When you check blood pressure at home, keep your arm relaxed at all times. Any slight movement can alter the results. Another thing; the lower edge of the cuff should be slightly higher from the bend of your elbow. It can be about two and a half centimeters above. That is roughly the length from the tip of your thumb to its first knuckle.
If you are struggling a bit, use a table or pillow to support yourself.
Take Multiple Readings
Taking multiple recordings gives you accuracy. No questions asked. Settle for two to three measurements with an interval of 1-2 minutes. Even if the recordings are slightly higher or lower, you can work out an average result.
Another advantage of taking multiple readings is that the results will remain constant and unaffected by things like movement or stress. Remember to take note of every reading so that you can show them to your doctor on your next visit.
Bonus tip: You can also take multiple readings at different times of the day. Variations throughout the day are expected, so tracking these changes can be helpful. You can get to know your overall blood pressure in this way.
Monitor Regularly at the Same Time
Maintaining consistency is essential while taking blood pressure at home. Come up with a routine. If you took a measure yesterday at 8am, stick to the same time today. Also, the best time to do these readings is during morning hours. Right before you take your breakfast or medication. Doing so will give you a precise baseline of your blood pressure.
Have you ever noticed how easy it is to remember everything when you have a routine? Well, the same goes for checking your BP. Having a routine ensures you work under the same conditions, raising the accuracy level.
If there are significant changes in your readings, talk to your healthcare provider to understand why.
Conclusion
Accurate blood pressure readings at home are crucial for monitoring your health and managing conditions like hypertension. You can ensure that your home blood pressure readings are as accurate as possible thanks to these tips.
Always consult with your doctor about your readings and any concerns you may have. Regular, accurate monitoring is an effective tool for preserving health and avoiding issues.
References
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