We all know that as long as we are able to, the easiest form of exercise is walking or running. Whereever you live it's relatively easily find somewhere to walk or run, theres no need to pay for expensive gym membership and by making small changes and including walking or running into your every day routine you will soon notice a difference in your health and well being.
OMRON's range of step counters can help you achieve your goals and keep you on track with your personal fitness targets. You simply input your personal data that includes weight; height and stride length your ready to get walking. You can see how much energy you've burned, the distance you have travelled along with your daily steps you've taken. They will even coach you and assist you to reach your weekly exercise targets depending on the model you choose.